Foods Good to Eat

Help Set Your Kids Up for Oral Health Success.

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Utilize Canada's Food Guide

Encouraging your children to sample from each category in Canada’s Food Guide every day is a good way to increase how much healthy food they eat:

• Vegetables and fruits
• Grain products
• Milk/dairy and alternatives
• Meat/fish/eggs and alternatives

Creating meals with these food groups in mind, and helping your kids develop great daily brushing and flossing habits, will go a long way towards preventing tooth decay and other oral health problems.

Healthy Snacks Options

This list is not exhaustive. Your pediatric dentist and family doctor can help you build a great nutritional plan for your children, even if they’re fussy or have food allergies.

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